Our Therapists

Holistic therapies provide an integrative approach to mental health, offering support to individuals who are at risk of suicide, experiencing mental health challenges, or who are neurodivergent. These therapies, focusing on mind, body, and spirit, can help address deep-seated emotional, psychological, and physiological issues by promoting balance, relaxation, and emotional healing.

For individuals at risk of suicide, the emotional overwhelm can feel insurmountable, making it difficult to manage daily life. Holistic approaches such as Kinesiology, massage, and Reiki work by addressing both physical and emotional stress. Kinesiology uses muscle testing to identify imbalances in the body’s energy, providing insight into unresolved emotional or mental struggles. This insight allows individuals to process their emotions more effectively, leading to a sense of release and relief. Massage therapy, on the other hand, relaxes the nervous system, reduces tension, and fosters a feeling of safety and comfort, crucial for someone in a crisis state.

For those who are neurodivergent, such as individuals with ADHD or autism, traditional therapeutic modalities might not always feel accessible or effective. The sensory elements of holistic therapies like sound healing (using gongs, tuning forks, crystal bowls, and shamanic drums) provide a unique way to regulate emotions and reduce sensory overload. Sound healing helps induce a state of deep relaxation and balance, aiding neurodiverse individuals in managing their emotional and sensory experiences in a controlled, calming environment.

Shamanism and energy-based therapies, such as Reiki, Pellowah, and Quantum Energy Coaching, support emotional healing by connecting individuals with their spiritual essence. They often provide a non-verbal way of processing trauma, which can be particularly useful for people who struggle to express their emotions or articulate their mental health challenges. By reconnecting individuals with their internal energy, these therapies facilitate an emotional detox, allowing for a release of past trauma, negative thought patterns, and repressed emotions.

Aromatherapy, with essential oils tailored to individual needs, enhances the therapeutic experience. The olfactory sense is closely linked to mood and emotional regulation. Personalized blends of essential oils, delivered through massage or inhalation, can help reduce anxiety, lift mood, and ground individuals who may feel disconnected from their body or surroundings.

Beyond emotional healing, holistic practices also focus on restoring a sense of self-care, particularly important for those dealing with mental health struggles or neurodivergence. Facials, manicures, and massages such as neck, head, and shoulder treatments offer not only relaxation but a sense of nurturing. This nurturing environment encourages individuals to reconnect with their bodies in a positive way, reminding them of their worth and value.

Holistic therapies are not a replacement for traditional mental health treatment, but they offer complementary support that is often gentler and more attuned to individual needs. They work by harmonizing the physical, emotional, and spiritual aspects of a person’s being, which is essential for those experiencing mental health challenges, suicidal thoughts, or neurodivergent conditions. The nurturing, non-invasive nature of these practices helps foster resilience, emotional clarity, and hope, allowing individuals to build a stronger foundation for their mental health journey.

Adlerian therapy, developed by Alfred Adler, focuses on understanding an individual’s feelings of inferiority, lifestyle, and social relationships to improve mental health and overall well-being. This approach emphasizes social interest, a sense of belonging, and the importance of community, which can be particularly beneficial for individuals experiencing mental health challenges, at risk of suicide, or who are neurodivergent.

One of the core tenets of Adlerian therapy is the concept of “individual psychology,” which holds that every person is unique and their thoughts, feelings, and behaviors are shaped by their striving for significance and belonging. This resonates with individuals who struggle with feelings of isolation, despair, or disconnection. For someone at risk of suicide, the therapy’s emphasis on fostering social connectedness and purpose can help rebuild a sense of community and support, which is essential in times of crisis.

In treating neurodivergent individuals, Adlerian therapy’s flexibility and focus on the individual’s unique lifestyle allow the therapist to tailor the approach based on their specific needs and perceptions. This client-centered perspective helps neurodivergent people develop self-awareness, self-acceptance, and coping strategies, especially when dealing with feelings of inadequacy or low self-esteem.

Adlerian therapy also explores early childhood experiences and how they shape one’s worldview and behavior. Through therapeutic dialogue, individuals can identify unhelpful patterns and beliefs developed early in life that contribute to their current struggles. By recognizing these patterns, they can work toward more adaptive ways of thinking and behaving, reducing the negative self-perceptions that often accompany mental health issues.

One of the key therapeutic tools in Adlerian therapy is encouragement. The therapist helps clients build their courage and confidence by focusing on their strengths and fostering a sense of competence. This approach is vital for those dealing with mental health issues, particularly when they feel overwhelmed by feelings of failure or hopelessness.

Adlerian therapy also employs the concept of goal orientation, where the therapist and client collaboratively work on identifying positive, meaningful life goals. This can be especially beneficial for individuals at risk of suicide, as it provides them with a sense of direction and purpose, helping to reduce feelings of hopelessness. By setting achievable goals and working toward them, individuals can gain a renewed sense of hope and motivation.

The Adlerian approach further incorporates social equality, recognizing that individuals thrive in environments where they feel valued and equal. For neurodivergent individuals, this focus on equality and respect for individuality ensures that therapy is inclusive and non-judgmental, fostering a safe space for self-exploration.

In summary, Adlerian therapy offers a comprehensive, holistic framework for understanding and treating individuals with mental health issues, at risk of suicide, or who are neurodivergent. Its emphasis on community, social connection, and personal growth helps individuals build resilience, self-worth, and a greater sense of belonging, providing crucial support in the healing process.